I pledge...

I will give to myself as I give to others.

I will value my health as I value the health of my loved ones.

I will not ask "should I or shouldn't i?" about matters of self-care. I will just DO IT.

I humbly accept that I must work to be the best me I can be.

I will choose to work for myself, rather that abandon myself.

I will embrace adversity as an opportunity to test my mental and physical strenght.